About this Business
- HoursSun12:00 PM - 2:00 PMMon11:00 AM - 3:00 PMTueClosedWed11:00 AM - 3:00 PMThuClosedFri11:00 AM - 3:00 PMSatClosed
From Our Editors
At CrossFit Storm, the trainers can tailor the same workout so it's appropriate for an elderly woman with heart disease or a cage-fighter fresh from a televised bout. The key is scaling the intensity to each athlete's fitness level—and while CrossFit has, intimidatingly, taken police academies and martial arts schools by storm, at its core, it's a fitness routine for everyone.
The coaches at CrossFit Storm view routine as the enemy, hence their daily-changing workouts. They're so pro-variety that it even shows in the gym's schedule; classes start as early as 6:15 a.m., as late as 8:30 p.m.