From Our Editors
When Ally and Ana founded Alterego Lifestyle, they wanted to help clients discover healthier versions of themselves. They knew creating such transformations would take more than simple exercise, though. So they built their system on four pillars instead of one: exercise, nutrition, supplementation, and reflection. They lead intense boot camps to burn calories, metabolize fat, and build muscle. They provide dietary insight to make sure that their clients are eating the nutrients that allow them to work their hardest. The duo also recommends supplements that provide energy boosts or aid in workout recovery, so clients can skip muscle soreness and get back in the game. For the fourth and final pillar, they recommend reflection, by which they mean taking time to think on goals and plan next steps.