CrossFit Select

Gym
2480 Cawthra Rd., Mississauga, ON L5A 3P2 2480 Cawthra Rd., Mississauga Directions
+19052322688
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94% of 33 customers recommended

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9 Tips
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Report | 9 days ago
Just Awesome!! Glad I joined. This great family!
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Report | 10 days ago
It's a tough workout even for fit people. I think a lot of the workouts are unrealistic.....but I might charge my mind after the 2 months.
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Report | 9 days ago
Great place to learn and enjoy the activity of Crossfit. The trainers provide great support and instructions when you are having trouble with a particular exercise.
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Report | 9 days ago
You need to install a shower... would make a huge difference for doing morning classes
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Report | 9 days ago
needs to be more class like structure for the newbies as its intimidating and hard to figure out what to do after the first intro 6 lessons. also the online website only goes till april but nothing is up for may. classes are open yet we cant signup online for 630am sessions
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Report | 9 days ago
I suggest having more options in the evening for the 6 intro classes.
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Report | 10 days ago
thanks for making everyone feel welcome no matter the skill level. looking forward to keep coming back.
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Report | 10 days ago
class scheduler on the website needs to be fixed to display the correct availability of classes
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Report | 9 days ago
More communication with clients...
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From Our Editors

Eight CrossFit Level 1–certified trainers unite their backgrounds as professional firefighters, medical personnel, and hockey or snowboarding athletes to form a dedicated gym family, guiding apprentices in their journeys to fitness. Members of the tight-knit team took 3rd place in the 2012 Reebok/CrossFit Canada East Regional Competition, where they clambered onto the event podium to cement their finish by hand-bending a block of molten bronze into a trophy.

During guided classes, they welcome newcomers to the fold by committing each student's name to memory as they tackle intense Workout of the Day routines. CrossFit's catalogue of functional movements—actions relevant to real life and befitting how our anatomy works—include squats, dead-lifts, pull-ups, kettle bell swings, and box jumps among other exercises, all of which can be scaled to individual strength levels. Workouts might even call for the ascension of dangling ropes or heaving loaded sleds across the floor without opening any of the presents heaped on top. Such a reliance on muscle confusion aims to keeps physiques from settling into monotonous reps or hitting a fitness plateau.

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