From Our Editors
Ready to spice up your life? Check out Grooves Fitness and Dance in Mississauga for some great fun. Indulge in a total body workout with one of these classes and leave feeling and looking your best. These Zumba classes provide a full-body workout that feels more like a dance party than a workout. Next time you stop by, ask about one of their amazing personal trainers who can help you with proper form and exercise routines. Improve your coordination and balance with one of our fun and challenging barre classes.
Easy parking is accessible for Grooves Fitness and Dance's customers. If you're ready to try something new, come to Grooves Fitness and Dance!