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From Our Editors

Power Yoga Canada stirs together equal parts spiritual and physical exercise to alternately calm and invigorate visitors to its two supportive studios, with a planned third studio location opening this summer. Jam-packed schedules of Baron Baptiste–inspired Vinyasa classes tone and lengthen limbs of all ability levels, from living statue to liquid mime. Burn away pesky calories and exasperating stress in a heated room during power yoga classes, or downward-dog to the beat in a power yoga jam session. Kids, 'tweens, and expecting mothers stretch further than their nay-saying ligaments knew they could in specialized classes. Power yoga's trained and friendly instructors correct poses and direct breathing to encourage proper technique and discourage such distractions as astral doodling and restless neck syndrome.

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