Vida Studio

Sport
1077 North Service Road, Mississauga, ON L4Y 1A6 1077 North Service Road, Mississauga Directions
1-905-896-2452
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Throughout the week at Vida Studio, instructors lead group fitness classes and balanced workouts and dance classes for all levels of exercisers. With morning, noon, and evening sessions available, the studio helps visitors squeeze healthy habits back into busy schedules. Sessions of Pilates, boot camp, and Zumba get the heart pumping and on days when muscles need a break, several types of yoga melt away tension, including hot yoga, power flow, and Vinyasa. The studio also provides dance classes and complete 12-week programs ranging from beginner to intermediate in ballet, salsa, or tango.

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