About this Business
- HoursSun9:00 AM - 5:00 PMMon-Fri8:00 AM - 8:00 PMSat9:00 AM - 5:00 PM
From Our Editors
Holistic wellbeing requires a balanced approach that addresses spiritual and mental vitality as well as physical health. As an impassioned yogini, Mary Vivilecchia seeks to create a fully supportive centre at Yoga City, where she uses Hatha and Vinyasa yoga as one approach to help people live a more fulfilling life or act like they're living a more fulfilled life in a play. Mary and her fellow instructors lead yoga classes that emphasize physical engagement with energetic, flowing asana sequences and core-strengthening exercises, as well as lower intensity sessions intended to reinvigorate the spirit using deep, mindful stretches. Beyond yoga, the staff encourages clients to embrace a healthier lifestyle with nutritional counseling as well as wellness guidance sessions, which empower visitors by fostering a deeper sense of self-awareness.