Heather Elizabeth James, Monterey

With decades of training and experience under her belt, certified massage therapist Heather Elizabeth James is fluent in a variety of massage modalities. Sometimes, she even combines these techniques to create custom treatments that tackle issues including stress, sore muscles, and poor circulation. With LaStone therapy, she coaxes out muscle kinks and tension with a series of alternating hot and cold stones. During prenatal and postnatal sessions, Heather tailors her massage strokes to expectant and new mothers' needs. During reflexology appointments, she applies pressure to certain points on the feet and hands that correspond directly with other areas of the body, which helps to alleviate everything from headaches to anxiety.