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Miriam R.
Verified
Report | 5 months ago
Call ahead of time so that you may come prepared.
Doug T.
Verified
Report | a year ago
It's hot.
Lori f.
Verified
Report | 2 years ago
I loved the class if I can get an. Other Groton I would love to come back ,it is 40 min from my house. Thanks for the experience .
cliff s.
Verified
Report | 2 years ago
Very friendly, Lauren was a good instructor and helped anyone who wanted or needed a little extra help with the poses

From Our Editors

Riverflow Yoga owner Rhonda Uretzky lives and breathes yoga. After 40 years of dedicated practice?and with every member of her immediate family either teaching or practicing yoga?she has come to think of it not just as a workout, but as a way of life. Aided by an experienced team of instructors and sweat-inducing temperatures that work to purge bodies of toxins, Rhonda?s Hot 26 Yoga classes focus on stretches that nurture physical flexibility and foster spiritual exploration.

Riverflow Yoga's studio, located in a former laceworks, features free parking and uses a combination of heat to boost blood flow, ease sore joints, stretch tight muscles and tone bodies during hot yoga sessions. When Rhonda's guiding students through each class? 26 poses, she elongates spines and unkinks vestigial tails with hands-on adjustments. Her hands, adept and perceptive from so much practice, can feel when bodies are tense; a mere touch can tell her where each student needs the most attention.

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