From Our Editors
Between the exposed brick walls of 9Round's kickboxing gym, trainers rely on old-school, proven techniques to give members a full-body workout during 30-minute programs. It's an ever-changing set of exercises designed to keep members engaged and motivated while pummeling heavy bags with measured kicks or rhythmically striking speed bags with fists. The gym works on a fluid schedule to accommodate everyone, so there's no class time, just trainers and plenty of kettlebells, jump ropes, and free weights to use during each nine-station circuit-training session.
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