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From Our Editors
The term ‘progressive overloading’ could mean a lot of things. At Cutting Edge Pilates, progressive overloading is the facet of their training that centers around the idea that muscles can only become stronger once they’ve been broken down, and trainers do so by increasing the intensity of a workout as it goes on. Six days a week, Cutting Edge Pilates’ inspirational trainers lead these classes, pushing students to improve their strength, flexibility, and stamina, while helping to also reduce stress and time that could potentially be spent eating sticks of butter.