About this Business
- HoursSun7:00 AM - 8:30 PMMon-Thu5:00 AM - 9:30 PMFri5:00 AM - 8:00 PMSat7:00 AM - 6:30 PM
From Our Editors
Hot Yoga Naperville's staff of workout wonks help clients conquer fitness goals in group boot-camp classes. Their regimen of 45-minute weekday boot-camp classes keeps chests heaving, heart rates thumping, and sequined leotards shimmering. The high-octane group workouts change each day, but typically feature agility training, calisthenics, cardio exercise, and core strengthening achieved by hoisting dumbbells, jumping rope, and stealing medicine balls from the nests of predatory birds of flight.