Seren Motus Fitness Studios

1617 16th Avenue South, Nashville, Tennessee 37212 1617 16th Avenue South, Nashville Directions
+16154728330
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82% of 17 customers recommended

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Report | 2 years ago
Excellent!!! High quality instruction and one of the best in Nashville!!! Am going to continue classes there!

From Our Editors

While music lilts through the workout spaces of BarreAmped, instructors guide limbs through the muscle-lengthening maneuvers of Suzanne Bowen's BarreAmped programs. Many of them have augmented their extensive dance, gymnastics, and fitness backgrounds with training from Suzanne Bowen herself—including the Franklin studio's Amy Weber, who has practiced BarreAmped since before it was branded and now trains fellow teachers. She is one of five instructors onsite, not including subs. All of them specialize in the method's combination of dance, Pilates, yoga, and orthopedic stretching, demonstrating how to leverage the body against a ballet barre for deeper holds. With small movements that shift each posture, they tighten traditional problem areas such as the seat, thighs, and water wings that have been stuck on arms since childhood. They also align each student's physique with hands-on corrections during class.

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