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From Our Editors
For the trainers at Premier Martial Arts, the real fighting ring is the world itself; that's where all the most daunting confrontations occur. They prepare their students for real-world encounters—everything from bullies in school to attacks from behind—with self-defense classes such as krav maga and submission grappling. Cardio kickboxing imbues students with self-defense skills while helping them shrink their belt sizes and tone muscle.