New Roc Shotokan Karate Do

Martial Art
452 Main St., New Rochelle, NY 10801 452 Main St., New Rochelle Directions
Closed Today Closed All Hours
+19143651500
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93% of 14 customers recommended

If you love to try new things, head to New Rochelle's New Roc Shotokan Karate Do, NY and experience something new and exciting. Learn how to relax your mind and incorporate sharp and precise movements in this MMA class.

About this Business

  • Hours
    Sun
    Closed
    Mon-Fri
    10:00 AM - 8:30 PM
    Sat
    10:30 AM - 2:00 PM

Tips

250
5 Tips
Verified
Report | 4 years ago
What I liked MOST is that the owner was very friendly & welcoming & didn't try to sell a lifetime membership before I even took a class like some other gyms that I visited. I will definitely recommend this gym to friends.
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Report | 4 years ago
fun class,good workout
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Report | 4 years ago
Enjoyed Zumba class All very friendly and helpful. Excellent class!
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Report | 4 years ago
great spot. love the zumba classes
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Report | 4 years ago
Great zumba class!!
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From Our Editors

For sensei Vanessa Solis, martial arts teaches more than just kicks and jabs––it opens a pathway for self-improvement. Through traditional Japanese shotokan karate, practitioners balance their mental and physical selves by practicing deep, strong stances; correct posture and alignment; stretching; sparring; and respecting their opponent. Solis not only enjoys practicing shotokan karate's linear movements but also teaching them to children, adults, and families in daily classes, organized by age and favorite Bruce Lee movie. Fitness-based cardio kickboxing and core-strength training sessions round out the class roster, tightening abs and inspiring a healthy sweat.

Explore Nearby
New Roc Shotokan Karate Do

Sun
Closed
Mon-Fri
10:00 AM - 8:30 PM
Sat
10:30 AM - 2:00 PM
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