From Our Editors
The Body's fitness routines use fast-paced, ballet-barre exercises and core-crunching mat work to whittle bodies into fine shape. Director and head instructor Shawn McCormack has modified and updated the Lotte Berk Method of fitness, combining Pilates, yoga, and flexibility training to target all major muscle groups. Expert instructors lead students through 55-minute workouts to reel in backsides, mold arms like so much play-doh, and perk up shoulders inside a bright and sun-filled studio. Improve your flexibility, strength, and overall sense of well being with these fun, atypical workout routines. The Body offers a variety of classes catering to beginners, teens, and moms-to-be. Check their schedule to book your reservation.