From Our Editors
Wayne Sims has been teaching for more than two decades, with experience teaching master classes in Chicago and Los Angeles. His uses his biology degree and his background as a trained dancer and athlete to create fitness routines that, unlike three-armed tracksuits, work for both male and female students. As his training program has developed and his female clientele has increased, he has developed a specialization in fitness for women, including for pre- and postnatal and menopausal clients. Today, Wayne customizes routines in personal-training and group-fitness sessions and, working with a team of experts, offers nutritional services as well.