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From Our Editors
Though some practitioners don’t know it, asana, or poses, are just one of the eight limbs of yoga. At Buddhaful Souls Yoga Studio, instructors incorporate the other aspects, such as breath control and meditation, by focusing on the mind-body connection and leading a variety of classes so that students leave feeling physically stronger and mentally lighter. Vinyasa-flow yoga links breath to movement at a more vigorous pace, while Yin-yoga classes encourage students to hold poses for longer amounts of time to gently heal scar tissue and loosen uptight fascia. The staff also teaches children's yoga, seeking to rebalance the tiny humans after their normal practice of rolling around in and drinking mud—through straws—leaves their bodies out of whack. Additionally, the studio sells products in-store and at their online shop.
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