From Our Editors
Husband-and-wife duo James and Joyce Moore combine strength, cardio, and core training into a boot-camp program designed to eat away at unwanted bodily excess. A free body diagnostic jump-starts the boot-camp experience, as does the four-week meal plan, grocery list, and recipes that participants receive to give them the energy for their exercise routine and the strength to stand up to animate platters of cheese. A cardio-blast routine included in the package takes place at the end of the class and lasts 15 minutes, giving attendees an extra heart high-five before they leave. Classes are currently offered Monday through Thursday evenings (5 p.m., 6 p.m. classes), Monday through Friday mornings (5:30 a.m., 6:30 a.m., 7:30 a.m. classes) and Monday, Wednesday and Friday afternoons at 12 p.m.