- 1-Month Unlimited Boot Camp Classes
- 1-Month Personal Training and Boot Camp Classes
- Heart-rate based interval training
- Personalized training with a 12:1 client to coach ratio
- Combination of maximum aerobic performance, tabata, strength, and lactic principles
Convenient 45-minute class formats
Five 60-Minute Semi-Private Personal Training Sessions. Includes:
- Individualized programs
- Small group 3:1 client to coach ratio
Power Train Sports & Fitness
Power Train Sports & Fitness designed their classes for students of all athletic ability. Each workout combines cardio intervals with strength training to build lean muscle and maximize fat burn. Classes are taught with a personalized touch and are designed to keep clients engaged to maximize results.
At 14 facilities across the U.S., Power Train Sports & Fitness' trainers and fitness professionals have helped clients attain their personal goals, whether its a pro football player looking for a professional career or an everyday exerciser trying to find a healthier physique. To do so, trainers don't use a Magic-8 ball; instead, they ask a lot of questions, and then design fitness programs around a client's specific targets. The resulting programs can achieve everything from improved overall fitness and weight loss to enhanced core strength and better flexibility.