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40 minutes, Experience a workout that challenges your muscles in both directions (shortening and lengthening) and see why it only takes 20 minutes. Get Strong. Get Fit. And get on with living your life. Ask about membership to save 25% to 50%.
Resistance loaded strength training to get you in and out fast. Perfect for busy professionals. This eccentric challenge is very difficult to do with gravity based. weights and can be a safety concern.
3D body Scan
Capture the "before" avatar and then get regular scans to hold yourself accountable to your plan. Next Age Fitness uses the Fit3D Proscanner. Scan information can be viewed at home.
20 minutes for members only. Come in for 3D body Scan (previously purchased) and/or the 4 or 10 minute Cardio workout.