About this Business
- HoursSunClosedMon9:30 AM - 9:30 PMTue9:00 AM - 9:30 PMWed9:30 AM - 9:30 PMThu9:00 AM - 9:30 PMFri9:30 AM - 8:00 PMSat8:30 AM - 3:00 PM
From Our Editors
A sleek, modern entry area welcomes guests into Vitality Yoga's contemporary space. Atop the studio's dark, hardwood floors, seasoned yogis lead students of all skill levels through 70-minute classes in a variety of yoga styles designed to improve bodies' strength, flexibility, and posture. Most of the studio's sessions incorporate a combination of hatha and Vinyasa yoga, which focus on gentle stretching or athletic pose progressions. Each class wraps up with a seated meditation, during which participants can achieve a zen state of mind comparable to spending a day at the beach with Phil Jackson.