Real kickboxing and boxing moves, ab workouts, and more! This is an amazing Fitness workout where you train like a fighter without ever getting hit! You learn the right way to punch and kick by Real Kickboxer and Boxers that are certified through Founder and Pro Fighter Christina Rondeau. This is the REAL DEAL! We use target pads in every class and teach you self defense, Kickboxing and Boxing. YOu go at your PACE and we will motivate you! From beginners to seasoned athletes everyone is welcome in ALL our classes!
Fitness Pump (group personal training)
Cardio, free weights, and lots of motivation! Learn how to use free weights properly and work every body part. Go at your own pace
Fitness Kickboxing & Weights (PUSH IT!)
Kickboxing, boxing, weights, cardio and core training
We mix it up to teach you kickboxing, boxing, weights, and self-defense. Have fun working out as a family in this class. Adults need to be accompanied by their children, but children are welcome to come alone
Kids ages 8-15- Learn kickboxing, boxing, self-defense and train to build your whole body... weights, cardio, and core training. This class offers a fun way to keep kids active!
Boxing at its best- learn real punches, footwork, and slipping like a pro boxer. Every Fitness Kickboxing class has Boxing in it
Real kickboxing with other members! Included in the VIP membership and $15 for non-members
The Biggest Loser" Workout
Goal Setting, Keeping You Focused, Weekly Workouts, Meal Plans, Guidance, Weekly Weigh Ins, BODY MEASUREMENTS
A unique and powerful circuit training class that rotates members in intervals using all your body parts! Powerful - Explosive Movements that Rock you!
Well, that should say it! A great fitness workout that is different and uses lots of different fitness equipment to give you an awesome workout. Beginners will do great and advanced athletes will be challenged!
Boot Camp and Kickboxing Combined in this unique style class! That uses the great outdoors as it's tools to help shape a new you!
This non contact class is designed to teach you how to ground and pound. While using bags on the floor and challenging all body parts
This high energy workout will help you shed the inches off of your waist and moving to exciting latin or electric music
suitable for all levels The postures are modified to suit the needs of the body instead of trying to force the body to adapt to a form that may not be beneficial or may actually cause harm to the individual. Breathe
Flameless candles light this class as the focus is on slow, gentle movements that focus on relaxation. Suitable for all levels
Cross Training Class
Exaclty that.. we push you to your own personal limit for you! We mix up a little bit of everything in this class. Just come and get a great workout and then you will understand what cross training is all about
Obstacle Course Training Class
We use the climbing rope, walls, cargo net, rock wall and other fun obstacles to help you mix it up and be in OCT shape for fun runs, 5ks or just for the fitness of it!