From Our Editors
Jesse Mendoza is a certified NASM Trainer at the heart of Stamford Boxing and Fitness. Working directly with clients, Jesse creates a program customized to their needs or invites exercisers to participate in group-oriented fitness classes.
- Personal training: While augmented to achieve clients' individual goals, every session will focus on core strength, balance, cardio endurance, mobility, and flexibility for a full spectrum of safe, effective training.
- Group training: Ever-changing classes may incorporate plyometrics exercises or focus on boxing technique to improve cardio, strength, and efficiency of movement