1 Hour Appointment - Active Isolated Stretching (AIS), is a method of stretching that involves slow gradual stretches that are held for only 2 seconds.
Massage - Cranial-Sacral Therapy
1 Hour Appointment - Gentle palpation applied to the bones and soft tissues of the skull and pelvis is used to determine restrictions and imbalances, encouraging the body to release areas of tension and dysfuction.
Massage - Myofascial Release
1 Hour Appointment - A type of direct bodywork that engages the myofascia, using forearms, fists, knuckles and fingertips to slowly stretch the restricted areas.
Massage - Neuromuscular Therapy
1 Hour Appointment - NeuroMuscular Therapy (NMT) is a very specialized form of massage. NMT therapists go through extensive training and have a very thorough knowledge of the anatomy and physiology of the body.