From Our Editors
The trainers at 360 Athlete improve fitness via four distinct phases developed by founder Javier Llanes, a tennis pro. First, they assess clients to determine their mental and physical capacity for exercise. Then, they enact the proper program—or fusion of programs—from a roster of three: the sensory and brain program, the sports-pysch program, or the motor-response and skill program. Each hones in on a different aspect of athleticism, spurring the trainers to Phase 3: result. This is when they piece together a complete workout regime, one that will propel athletes to the peak of fitness and skill. That is, if they dive headfirst into Phase 4: action.