From Our Editors
What services does your business offer and what makes your business stand out from the competition?
I'm not like a typical gym; my clients love the intimate atmosphere provided by my studio. The use of body-weight exercises and cardio makes it fun yet effective along with personal interactions, outside events (i.e. walking club, 5Ks, Color Run), and accountability.
Exercise is challenging. How do you keep clients motivated and engaged?
I like changing things up with the workouts, but mostly I hold everyone accountable for their time with and without me. We set goals. Then we celebrate every step conquered in reaching that goal.
What was the inspiration to start or run this business?
Life. I went through a life-altering event, and fitness brought me through it. I wanted to offer that to others but in a private, safe, fun place of my own.
What do you love most about your job?
The interaction with the public. I love seeing the looks on clients' faces when they reach a goal they never thought they would be able to obtain. I appreciate the kinship formed between these walls.