About this Business
- HoursSun8:00 AM - 5:30 PMMon-Thu6:30 AM - 9:00 PMFri6:30 AM - 7:30 PMSat8:00 AM - 5:30 PM
From Our Editors
Heat floods the expansive Bikram Yoga Norwalk studio, loosening taut muscles as students of all levels perspire through static, strength-building poses. Certified instructors lead these students through the 26 poses that strengthen and stretch the body, modifying the trickier postures in order to accommodate beginners. The studio itself stays at a balmy 102–107 degrees with 40%–60% humidity in order to help facilitate deeper stretching, increase blood flow, and destroy stowaway snowmen.