About this Business
- HoursSun9:00 AM - 11:00 PMMon-Thu6:00 AM - 7:45 PMFri8:30 AM - 7:45 PMSat9:00 AM - 10:30 AM
From Our Editors
What services does your business offer and what makes your business stand out from the competition?
Let go of the stress of the day and nurture and renew your body and mind each time you step on your mat! Offering Heated Power Vinyasa, Core Power Vinyasa, Beginner flow, Hatha Flow, Iyengar, Yin, Balance Chair Classes, Restorative, and Teen yoga. A class for every age and ability ~ yoga for all!
Exercise is challenging. How do you keep clients motivated and engaged?
We encourage our students to step up to the ledge, meet their challenges head on, and then strive to rise above. Whether you are working on balance, strengthening your core, building whole body awareness and flexibility, or simply quieting the mind and learning to relax, we strive to reach higher.
What was the inspiration to start or run this business?
There is a disconnect in the yoga community that yoga is only for the healthy and young. I opened this studio to promote community and connection within Novato, regardless of age or ability. Yoga offers so many benefits, that every body should be able to enjoy. Thus The GYM was born.
What do you love most about your job?
I love when compliments come from students that I have or my teachers have improved their lives. Being able to provide a sanctuary, a respite in the hectic world, a place to promote change and health, to help students rise above their goals, and open their eyes to a richer life is why I live yoga.