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Tips

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Ann M.
Verified
Report | 5 months ago
Sign up!!! The trainers care about you doing well and achieving your goals! They are careful to instruct you on how to so your exercises properly so you don't get hurt and so you notice your success. Great place to work out! Great place to meet and gain new friends!
tia b.
Verified
Report | 5 months ago
Don't purchase 2. They will not allow you to use the 2nd if applied after expiration date.
April h.
Verified
Report | 5 months ago
Be ready mentally..commit to it!
Becca H.
Verified
Report | 7 months ago
Go every day
neil c.
Verified
Report | 9 months ago
Very good you must stay with ot
Katheryn S.
Verified
Report | 10 months ago
Just know you are going to sweat and hurt in places you never knew existed!
phillipa b.
Verified
Report | 10 months ago
Its a fun workout
Thomas J.
Verified
Report | 11 months ago
Work hard and you will see the results! Remember hard work pay off.
Yenniffer P.
Verified
Report | a year ago
It is a great place to b energetic n do exercise
Nancy P.
Verified
Report | a year ago
Great classes - inspires and pushes me to test my own limits.
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From Our Editors

Inside the no-fluff, no-frills gym, patrons sweat their way through comprehensive group workouts. Adapted from sports including weightlifting, gymnastics, and track, CrossFit's mélange keeps the body constantly working toward change, against which muscles rebel by bulking up or turning into washboards. During each 35-minute class, both men and women build more than just muscle, as multifaceted sessions also focus on endurance, speed, balance, agility, and flexibility.

For a quick leg up on getting fit, the gym's boot-camp classes immerse students in intense, varied workouts designed to burn fat and whittle away inches quickly. Six days a week, instructors might challenge students to rope climbs, sit-ups, sprints, or kettlebell exercises, always incorporating both cardio and strength training to achieve results as quickly as possible. For those new to the gym's programs, boot camps are an ideal way to gain the strength and endurance necessary to succeed in the more intense CrossFit classes.

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