From Our Editors
Meg Aro spent years struggling with body-image concerns. Always convinced that she could lose more weight, she clung to calorie-starved diets and harsh workout regimens before finally realizing how detrimental to her health these obsessive habits had become. Meg decided to share her passion for healthy self-improvement by founding Aro-Dynamic. Today, she lends her skills as a personal trainer and nutritional counselor to clients looking to address their concerns in a safe and controlled manner.
The core focus of Meg's approach involves training individuals and small groups of friends or family members. During these personally tailored workout sessions, she can guide clients through sequences of exercises to help them achieve their fitness goals, such as losing weight, building muscle tone, or increasing energy levels. Meg's workouts can incorporate strength training, cardio work, flexibility-enhancing exercises, and even yoga. Additionally, she can recommend nutritional programs that complement workout regimens by ensuring that clients continue to receive healthy amounts of nutrients and every element from the periodic table.