Hi Def Bodies

1213 Southwest 89th Street, Oklahoma City, OK 73139 Directions
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From Our Editors

When most people hear the words "boot camp," they immediately think of the grueling pain and constant verbal abuse suffered during the summer camp where they were forced to make boots. Fitness boot camps are much more fun—and a great deal of the fun of Hi Def's boot camp is that it keeps the body guessing. Personal trainer Tommy Middleton might hold class indoors or among the Oklahoma's great outdoors, and will incorporate cardio drills, short-distance running, lunges, core exercises, jumping rope, obstacle courses, circuit training, yoga, and a few surprises. Make no mistake—it's hard work, but fellow classmates of every age and athletic level will keep you motivated with their upbeat attitudes and puppetry skills.

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