Rockland Lake State Park, Valley Cottage, NY 10989 Rockland Lake State Park, Valley Cottage Directions
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Everyone deserves to treat themselves every once in a while so head to Valley Cottage's FIT4MOM, NY today and have some fun. Why wait? Stop in at this place today.



From Our Editors

FIT4MOM helps women stay in shape throughout their pregnancies and into motherhood. The Fit4Baby class strengthens muscles while reducing traditional pregnancy aches and pains. Stroller Strides welcomes moms to push their babies in buggies while they power walk and strength train, a much more effective workout than repeatedly lifting a diaper bag full of bricks. FIT4MOM’s instructors also lead barre-inspired classes and 5K training.

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