Astanga Yoga Ottawa

Gym
200 1/2 Bank St., Ottawa, ON K2P 2N2 200 1/2 Bank St., Ottawa Directions
+16137226860
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95% of 114 customers recommended

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34 Tips
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Report | 2 years ago
im going back thats for sure
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Report | 2 years ago
everyone is friendly and the instructors are very helpful
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Report | 2 years ago
My absolute favourite studio in Ottawa! Thank you so much for building such a great experience.
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Report | 2 years ago
If you wish to practise in the Ashtanga Vinyasa lineage of Patabhi Jois of Mysore, India, this is the place to go. The studio exhibits a focused simplicity. The practice room is relatively spacious with a beautiful hardwood floor. Studio mats are complimentary.
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Report | 2 years ago
Great instructors, keep it up! Friendly and fun! I would be more inclined to continue with more Yoga for my life if the regular classes werent so expensive. Thank you!
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Report | 3 years ago
keep it up
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Report | 3 years ago
Teachers were open and helpful, looking forward to learning more.
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Report | 3 years ago
This is not for beginners. One should have minimum idea about Yoga
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Report | 3 years ago
Astanga Yoga is power yoga, it flows from one pose to the next. Although the instructors are helpful during the lunchtime classes, it is not an instuctional class. It's best that you know the basics before joining a class, but for those who do yoga, it's a great workout!
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Report | 3 years ago
Great yoga studio! Great instructors! My only complaint is that there's no Friday noon classes and as complaints go, I'd say that's really not a complaint!
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From Our Editors

The founder of the Ashtanga form, Sri K. Pattabhi Jois, proclaimed once that "yoga is 99% practice, and 1% theory." For Janice DeFilippi, a more appropriate ratio would be 99 per cent practice, and 1 per cent airfare, as she took several yoga retreats to Mysore, India, to study under the late Pattabhi Jois directly. When she's not furthering her knowledge of the Ashtanga philosophy or practicing overseas, she's working alongside her team of certified instructors to expand this powerful practice throughout Ottawa. They teach the arts of proper alignment and breath-linked movement during Ashtanga and Mysore classes, doling out personal attention and hands-on corrections.

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