Vital Health

625 Bank Street, Ottawa, ON K1S 3T5 625 Bank Street, Ottawa Directions
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Stop by Ottawa's Vital Health, ON today and have a fun-filled adventure with the whole entire family. This weekend, don't do the same old thing. Head to this place!



From Our Editors

David Lee began life on rather precarious footing. He was born to a single mother in a poor area of Seoul, South Korea and, as a small child, suffered from food allergies and poor digestion. Luckily for him, a mentor in Canada sponsored Lee and his mother and sister and taught them about nutrition and the healing power of whole foods. Soon afterward, a young Lee was outlining his own nutrition regimens, and he eventually even managed to overcome his chronic ailments without the help of a doctor or a genie.

Today, David applies this spirit of innovation in his professional life as a personal trainer, nutritionist, and holistic practitioner. Drawing from more than 20 years of experience, he has pioneered Tai Body, a workout that incorporates Thai boxing movements with aerobic exercises, meditation, and stretching. He also developed a system of exercises and nutritional packages known as the Vital Health System, which gradually strengthen beginners’ cores so they can begin to tackle more advanced exercises, such as transforming into a treadmill. As participants work to obtain healthier lifestyles, the nutritional counseling helps increase energy levels by encouraging smarter food choices.

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