From Our Editors
Inside CrossFit Cornerstone, you won't find rows of weight machines and treadmills. Instead, you'll see sand bags, gymnastics rings, and other nontraditional gear. But the most vital piece of fitness equipment in a CrossFit workout is you. And the motivational trainers work to make fit-seekers of all ages and fitness levels successful during their high-intensity workouts, whether they're just starting out or highly experienced.
Their workouts are designed to increase patrons' functional fitness, meaning that they'll perform squats to help tackle flights of stairs or heave bags of sand to help heave bags of sand. And no two workouts are alike in an effort to keep participants engaged, while also working different groups of muscles. As the sweat-inducing routines progress, fellow classmates cheer one another on, building camaraderie that also serves to instill a sense of accountability, which keeps everyone coming back for more.