Bikram Yoga At Dphe

536 Bergen Blvd, Palisades Park, NJ 07650 Directions
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Bikram Yoga @ the Palisades' experienced instructors usher bodies through a challenging form of yoga using a sequence of 26 postures and two breathing exercises in a heated studio. With a four-class punch card, yogites can choose any 90-minute class from the schedule to melt tension from muscles and minds and increase strength, flexibility, balance, and shininess. The high temperature is ideal to sweat out toxins or feral animal spirits still circulating in systems and softening muscle tissue to reduce the risk of injury and maximize workouts.

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