CrossFit Epidemic

4269 Southwest High Meadows Avenue, Palm City, Florida 34990 4269 Southwest High Meadows Avenue, Palm City Directions
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From Our Editors

CrossFit Epidemic's trainers encourage clients to work toward their fitness goals by hosting vigorous workouts that accommodate almost all fitness levels. They lead participants through an ever-rotating tapestry of strength-building exercises and cardio work that culls elements from weightlifting, gymnastics, and metabolic conditioning, ensuring a whole-body workout that bolsters stamina while building muscle mass over time. Although the instructors let attendees control the intensity of each workout, they also keep class sizes small so that they can monitor each student’s technique and Jack LaLanne impersonation, as well as offer personalized feedback.

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