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CrossFit 88 Loves You!
From Our Editors
Pushing, pulling, lifting, squatting, running: these are just a few of the motions involved in an average CrossFit workout. CrossFit 88's professional fitness coaches rely on two criteria?variety and intensity?when developing their daily workouts. These workouts are held in an open gym filled with functional equipment such as free weights, jumping boxes, and weighted sleds.
Though CrossFit is known for its high level of intensity, students need not be afraid of falling behind. The instructors make sure to scale each workout to individual abilities, which keeps the system inclusive and each student's goals in reach. Beginners can get acquainted with CrossFit in Fundamentals classes, in which the instructors teach the correct way to lift a barbell and dispel the common myth that all ropes are snakes in waiting.