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From Our Editors

While Pilates is corrective, The Bar Method is transformative—much like those cars that transform into miniature weasels. You’ll burn fat, sculpt muscles, refine your figure, and improve your strength and endurance. After a brief warm-up, you’ll tackle the upper body with weights and bar exercises. The workout continues with challenging lower-body positions and floor exercises designed to firm up abs and glutes. This diverse and challenging workout gives you the long, lean muscles and elegant posture of a ballet dancer without the discomfort and inconvenience of being heckled by ballet hooligans.

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