Energy In Motion

Gym
200 Park Circle Drive, Flowood, MS 39232 200 Park Circle Drive, Flowood Directions
+16019327700
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97% of 31 customers recommended

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9 Tips
Verified
Report | 14 days ago
Great price, great deal, great workouts!
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Report | 14 days ago
Difficult but doable workouts + encouraging trainers = awesome! It's nice to be able to laugh and have fun while sweating and feeling like you're about to die! Lauren and Tom are awesome to work with!
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Report | 14 days ago
Thank you for coaching me in getting my weak body into tip top shape!!!! Shannon Bates
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Report | 14 days ago
I enjoy working out with all the trainers & I know my husband does as well. I am excited that I will be reaching my personal weight loss goals! I'm sore, but I am enjoying the workout!
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Report | 16 days ago
Really enjoyed it!
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Report | 15 days ago
need more earlier workout times
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Report | 13 days ago
Great place to workout. Having a great time and meeting bunches of woman like me who want to workout, look good, be health and have fun all at the same time. Which this were a year around bootcamp. "5 am class would be nice" :)
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Report | 14 days ago
It would be nice to have music
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Report | 13 days ago
Keep up the good work! You are awesome.
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From Our Editors

At Energy N Motion, AFAA-certified personal trainer Lauren Smith combines the privacy of home workouts with the equipment and instructorship of gym workouts. Inside a homely gym space that features wooden floors and lime-green walls, Lauren and her team of fitness instructors lead students through private and semiprivate personal-training sessions and small-group boot-camp and circuit-training classes. Gym visitors can work up a sweat in the cardio area, strength-training area, or a free-weight area that has dumbbells, resistance bands, physio balls, bosu trainers, and a baby grand piano used for squats.

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