CKO Kickboxing Pembroke Pines, Southwest Ranches

CKO Kickboxing is a fun way to exercise and get fit. At CKO patrons are coached through a 60-minute total body workout, always motivated by one of the certified instructors, using REAL Heavy Bags. Customers initially learn the basic kicks & punches that will get the entire body engaged. Start at patrons' own pace and let trainers push past their comfort zone.

Joseph Andreula opened up his first gym in Hoboken, New Jersey, back in 1997. In that humble location, the fitness guru helped his clients shed their spare pounds and ratchet up their self-esteem with intense kickboxing workouts. Once word got out that Joseph's program of punching and kicking weighted bags got you more ripped than stay-at-home programs of punching, the gym caught on. CKO Kickboxing Franchise locations began to pop up throughout the country, where the newly expanded company's commitment to delivering heart-pumping workouts even earned a mention on NBC's Today.