From Our Editors
Standard gyms let members loose in rooms full of fancy exercise equipment, where they're free to choose the variety and intensity of their workouts. Unfortunately, they're also free to make mistakes without even knowing it, which can lead to injuries and stunted fitness goals. That's why Fitness Revolution Petaluma centers on a different fitness philosophy: instead of rooms full of equipment, they have a facility full of fitness professionals who lead programs tailored to members' current fitness levels. Whether in group training sessions, yoga, youth sports performance, or their variety of specialty workshops, the experts rely on simple equipment and exercises that mimic the body's natural movements to help members reach goals faster than a soccer player with rocket cleats.