From Our Editors
Stepping into upTowne Recovery's cryochamber, you might feel like you've been transported to the center of an Arctic storm. The tank exposes the body to -240°F air for a few minutes, but for good reason: the chilly blast triggers the body's survival mode, sending blood coursing through your core. When you return to room temperature, oxygen- and nutrient-rich blood returns to the surface. The result is a feeling of rejuvenation, boosted energy levels, and shortened post-workout recovery times.
In addition to cryotherapy, upTowne Recovery offers a suite of services to mend muscles and maintain flexibility. NormaTec Compression Therapy's trio of massage techniques—pulsing, gradient hold, and distal release—help boost recovery times, and the Hyperice Vyper vibrating roller helps reduce muscle soreness and stiffness after intense workouts.