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From Our Editors
Certified personal trainer Denae Parks sees no advantage in showing up at the gym and not knowing what to do. In fact, her raw, no-frills approach to getting in shape omits the gym entirely and instead encourages students through outdoor workouts that use the body’s own weight for resistance. Armed with only an exercise mat and a bottle of water, students interact with their environment as they perform burpees, run stairs, and jog tracks. And since Denae tailors workouts to clients’ varying levels of fitness, beginners and advanced students can complete sets side by side.