From Our Editors
Practitioner Ilia Stranko spent 10 years as a social worker helping others alleviate physical and emotional imbalance––but she wanted a more direct route. That's when she dove into the craniosacral-training program at Upledger Institute. The craniosacral technique uses light, gentle touch to cultivate a dream-like state and is used to relieve tension, headaches, migraines, and stress-related illnesses. Ilia is also a skilled Pilates instructor and reiki II practitioner.