From Our Editors
Revive Fitness, LLC co-owners Robert Jones III and Amie Adcock know a thing or two about fitness. Jones has been featured on Comcast's Fitness On Demand TV-based workouts, and Adcock is a National Figure Competitor and fitness model who previously struggled with her own weight, and can readily relate to her clients' desire to get healthy. Together with their team of personal trainers, Jones and Adcock eschew the typical machine-based routines popular in some gyms in favor of dynamic workouts that rely on functional equipment and exercises. The staff leads fat-burning group classes that utilize cycles, kickboxing moves, and exercisers' own body weight, building coordination and endurance more effectively than a dance-off between rival dodge-ball teams. The fully packed schedule accommodates any age or ability level, ranging from intense, suspension-strap-based TRX workouts to an all-level yoga class where breathing techniques and postures are used to enhance relaxation and flexibility.
A postclass massage soothes aching muscles and fulfills each student's recommended daily allowance of heated stones. To promote clean eating, the center also offers nutrition counseling and a juice bar that blends up tasty protein shakes made with fresh fruit and fortifying add-ins such as vitamin C or chutzpah.