Martial arts at Philadelphia's Urban Defense Fitness Center is a great workout that will leave you feeling Zen. The benefits of a personal trainer are undeniable, and when you seek their help, you'll have a body you didn't believe you could achie...
Martial arts at Philadelphia's Urban Defense Fitness Center is a great workout that will leave you feeling Zen. This is a great way to whip your whole body into shape. Sign up for a class today. Urban Defense Fitness Center offers so many different dance classes, it will be hard to choose just one. Supplement your discipline with one of their fantastic personal trainers. Take your body to its limits with their high-intensity MMA classes.
Brush up on your parallel parking skills ? the gym's 6th Street location offers nearby street parking. Discover the discipline, beauty, and expertise behind the martial arts at Urban Defense Fitness Center in Philadelphia.
