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From Our Editors
Pilates builds lean muscle and strengthens cores, but it's more than a workout—in the skilled hands of AZ Body Mechanics' chiropractors and Pilates instructors, it's also a form of pain rehab. They draw on their medical expertise to combat back pain, headaches, and muscular tightness with the regimen's exercises. For each client, they start the rehab process with a structural and functional evaluation to identify posture problems. Next, they tailor private lessons to the client, targeting their specific aches and fitness goals. Group classes, meanwhile, focus more on fitness than pain relief, and range from mat sessions to workouts on Balanced Body reformers and towers. AZ Body Mechanics also heals pain via a variety of therapeutic massage modalities