From Our Editors
Clients learn from the best at Primal Kickboxing, specifically Carl Mascarenhas, a former World Cup gold medalist and US national kickboxing champion. During 30-minute kickboxing workouts, he whips bodies into shape using a rotating routine of kicks, jabs, and speed texting sequences.
A cross-training approach is at the heart of Primal Kickboxing's MMA strength classes, which challenge clients with kettlebells, body-weight exercises, and medicine balls. Primal's muay thai and submission wrestling classes focus on more specialized skills, but still build strong muscles.